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How to Help Children with Constipation

Sunshine has suffered from constipation for years. It's a side effect of some of her medications.  

We have tried and tested so many remedies from prune juice to laxatives.

Some didn't work at all.

Others worked, but Sunshine hated them.  

And then we stumbled upon a solution that everyone loves!

I'm super excited to explain how to help children with constipation with no tears or battles.



Constipation in children can occur for a multitude of reasons.  


Some children don't like the feeling of having a bowel movement, and so they hold it in.


Other children don't want to take the time to sit and relax for the period of time it takes to go to the bathroom.


Medication, diet, and exercise can all be factors in how often your child has bowel movements.


No matter the reason, we all know being constipated is extremely uncomfortable, causing pain and tears.


The first steps to helping your child with constipation is making sure they are eating a diet rich in fiber, fruits and vegetables, and ensuring that they are getting enough exercise each day.  Drinking plenty of water is important as well.


If you notice your child struggling with constipation, documenting bowel movements is always a good idea.


Charting Bowel Movements with Kids


I created a "Poop Chart" for Sunshine, in Microsoft Publisher and ordered poop emoji stickers from Amazon to make the charting process a little bit more fun.  


If you aren't able to make a calendar on the computer, any calendar will do.


Sunshine LOVES her emoji stickers.  It didn't take her long to learn the process of reporting her bowel movements and placing a sticker on the right date on her chart.


At first she wanted to put a ton of stickers on without having had a bowel movement, but she quickly adjusted to the process.


Now I'm sure you're probably wondering what our secret to helping children with constipation is.

How to Help Children with Constipation


When Sunshine returned from her first residential treatment placement, it was recommended that she go on a sugar free diet.

Little did we know that some sugar free alternatives are natural laxatives, particularly monkefruit and Erythritol.

Every time Sunshine had baked goods used with the sugar free alternatives, she had absolutely no issues with constipation.  In some cases, she had issues with too many bowel movements.

Knowing that having baked goods around at all times was unreasonable, we ventured into sugar free candy ideas.

This is when we discovered the affects of Sugar Free Gummy Bears!

Sugar Free Gummies: The Perfect Solution for Constipation!


If you would like a laugh, or don't believe me in regards to how magical sugar free gummies are in regards to curing constipation, just read the reviews on Amazon!  

Sunshine loves gummies, so they were an immediate hit!


Depending on what Sunshine had to eat during the day, she may or may not need 6-10 gummies to help with bowel movements.


We try not to let her go more than one day without a bowel movement.  If she goes two days without one, we give her gummies.  Sure enough the very next day, there is no more constipation.


I love that Sunshine has relief from her constipation and that there are no battles when it comes to treating her constipation anymore.


For those who would like more parenting tips and ideas for special dietary needs, be sure to subscribe to our free newsletter by clicking the link below.



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How to Help Children with Constipation



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How to Make a Kwanzaa Kinara

We love to celebrate as many holidays from around the world as possible during the months of November through January of each year.  

One of those holidays that's super fun to learn about is Kwanzaa!

Besides our usual Kwanzaa printables and activities, I love to add a fun practical life/art activity to our studies.  This time around we learned how to make a Kwanzaa Kinara!

What I love so much about this project is that it can be adapted to meet the needs of every child in a preschool and/or elementary classroom.  There are so many possibilities.

My second favorite thing is that it only takes a few materials and tools to put together.  This is not a project that will break the bank.


How to Make a Kwanzaa Kinara

Materials Needed to Make a Kwanzaa Kinara


To make your own Kwanzaa Kinara, you will need the following materials:


If you would like to teach children how to light the candles, you will also need the following:


If you are want turn this activity into a wood working art project, you may also want the following materials on hand.


If you'd like to teach your students what the Kinara is, what the different colored candles represent, and the order in which they're lit, I highly recommend the printable pack below.


Montessori-inspired Kwanzaa Printable Pack


Montessori-inspired Kwanzaa Printable Pack


The Montessori-inspired Kwanzaa Printable Pack is such a fabulous resource when introducing Kwanzaa to children in Montessori preschool and early elementary classrooms.


This printable pack breaks down the holiday day by day, symbol by symbol to ensure that everyone knows what Kwanzaa is and how to be respectful of those who celebrate it.


If you're looking for even more Kwanzaa printables for the classroom, be sure to check out our other Kwanzaa resource.


Montessori-inspired Kwanzaa Printable Pack 2


Montessori-inspired Kwanzaa Printable Pack II


The Montessori-inspired Kwanzaa Printable Pack II provides even more resources for the classroom when learning about Kwanzaa. There are printables focused on language and math skills and so much more!


With both of these printable packs you have everything you could possibly need to really embrace the holiday Kwanzaa, especially when you make a Kwanzaa Kinara as well!


How to Make a Kwanzaa Kinara


We started our project by drilling holes into the pieces of wood.  Each of the kids marked the very center of their piece.  Then they measured out and marked where the rest of the candles would go using a ruler and pencil.  (We chose to keep candles 1" apart.)


Drilling holes for candles in a homemade Kwanzaa Kinara

Once marks were made, each kiddo took a turn using the drill with adult supervision and assistance.  

After taking these pictures I realized the boys didn't have their safety glasses on.  My sincere apologies.  I'm not sure how I missed this step, but please make sure you use them. 

Drilling holes in homemade Kwanzaa Kinara

We decided to set up our drill in our kitchen.  To ensure that our counters would stay safe, we used a cookie sheet and 2x4'' piece of wood under the wood the kids were working with.

Once the holes are drilled, kids can chose to sand and varnish/paint their candle holder.  

The boys chose to sand their pieces, but preferred the natural look over varnish and paint.

How to Light the Kwanzaa Kinara


Once the candle holders were made and dry, the next step was placing the candles where they go.  Our kids used the control in the Montessori-inspired Kwanzaa Printable Pack I to place their candles. 


For younger preschoolers, placing candles where they go, may be the entire activity.  This provides great fine motor practice and includes color matching.


Lighting Candles on Kwanzaa Kinara

If you decide to teach children how to light candles using matches or a lighter, adult supervision is 100% necessary at all times.

A basic lesson in fire safety is also a good idea before you begin.  

Please make sure that children are not wearing loose clothing and have their sleeeve rolled up.

We recommend placing the candle holder on a cookie sheet and having a glass of water nearby to place used candles in.

Lit Candles on Kwanzaa Kinara

In our classroom, all of our students are neurodiverse or have trauma and/or emotional challenges.  For this reason, we allow students to learn to light matches at nine years old, if they feel that they are ready. 

Many of them have a fear of fire or suffer from anxieties, so working with matches is a BIG step for them.

Other students struggle with a lack of safety awareness, so it isn't until the age of nine that we consider that they may be ready to start working with activities that include fire.  Some students are ready, but some are not.  

All matches and lighters are locked up unless the activity is being used and supervised by an adult.

The use of matches and fire in the classroom is completely up to teachers and parents.  In some situations it may be prohibited.

Whatever you decide about fire, making a Kwanzaa Kinara is such a fantastic activity.  It involves so many practical life skills and can incorporate an art lesson.

I hope you enjoy these as much as we do!

For those who are looking for more holiday projects, be sure to sign up for our free newsletter by clicking the link below.


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How to Make a Kwanzaa Kinara (Craft for Kids)

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What Is Reactive Attachment Disorder?

There is one question I receive more than any other, when discussing my daughters and the trauma they endured, before they became members of our family.

What is Reactive Attachment Disorder or RAD?

So few have ever heard of it, which is extremely concerning for so many reasons.  

But... 

Once a child has Reactive Attachment Disorder or RAD it is extremely difficult to overcome.  

Some never do.

What Is Reactive Attachment Disorder?

What is Reactive Attachment Disorder or RAD?


A child can learn to cope with Reactive Attachment Disorder or RAD, but that all depends on the child's cognitive abilities. It also depends on if Reactive Attachment Disorder or RAD is the only diagnosis the child has.

Many children with Reactive Attachment Disorder or RAD have other mental health and developmental diagnoses which complicate things significantly.

Some have Fetal Alcohol Syndrome or experienced drug exposure in the womb making the brain function more complicated.

There are some doctors and specialists that believe in neuroplasticity, which means the brain can change and heal over a significant period of time.  

When possible, this take decades.

Reactive Attachment Disorder or RAD can be a life long struggle.

So how does one end up with Reactive Attachment Disorder or RAD?

What Happens in Utero to Cause Reactive Attachment Disorder?

What happens in utero?


We often think that a human's life begins at birth.  But before birth, an infant grows in the mother's uterus for about 40 weeks.  That is a LONG time.

During that time, everything that happens to the mother, happens to the infant.  When the mother feels stress, the infant feels stress.  

When the mother endures trauma, the infant endures trauma.

This doesn't even account for what a mother is putting in her body, and how she takes care of herself.  

When she is neglectful of herself, she is neglectful of the infant.

The infant's brain begins to develop around the 6 week mark during pregnancy. 

So much of the brain's formation is dependent on the mother's lifestyle and choices during pregnancy.

Even before an infant is born, the brain may have experienced so much trauma that it is already altered.

What Happens During Infancy to Cause Reactive Attachment Disorder?

What happens during infancy?



Once an infant is born, it thrives based on the caregiver's ability to meet its needs, and establish a secure attachment.

When a baby cries because its hungry, the caregiver feeds it.  The crying stops.  Caregiver and infant bond.

When a baby cries because it needs a diaper change, the caregiver changes the diaper.  The baby stops crying.  Caregiver and infant bond.

When a baby cries because it desires to be held and comforted, the caregiver holds the baby.  Once again the baby stops crying.  The two form a relationship of trust and love.

With every need that is met, the infant and caregiver are forming a stronger attachment with one another. 

The baby learns to trust that the caregiver will respond with love each and every time, meeting every need.

But... 

What happens when a caregiver doesn't respond?  

What happens when a caregiver responds only part of the time?

What happens when a caregiver responds negatively to the infant?

A baby may learn there's no point in crying, because no one will come.  So the crying stops.

A baby may not understand what to do, and remain in distress all the time, because the caregiver's response varies, and the infant doesn't know what to expect.

A baby may learn that crying results in pain inflicted by others, so it smiles all the time instead.

During these crucial months of brain development any one of these situations is extremely dangerous.

When the growing brain has to reprogram itself to survive, without needs being met by a caregiver, for an extended period of time, changes in the brain can become permanent or hardwired.

The infant learns through experience that caregivers can not be trusted.  

No loving attachment is formed.

Instead caregivers become a threat to survival.

What Happens to Cause Reactive Attachment Disorder?

So now what?


An infant who has not formed a secure attachment with a caregiver, and can not work through the trauma they've experienced, develops Reactive Attachment Disorder or RAD.  

The brain has been altered to the point that the damage may be permanent.

This can be diagnosed by the age of three years old, if seen by the proper professionals. 

Reactive Attachment Disorder or RAD can be the result of neglect and abuse suffered by a child who is in foster care or an orphanage.  

It can also occur if a mother has post partum depression without any supports.  

In some cases it occurs as a result of medical trauma experienced for an extended period of time during the first months of life.

There are multiple situations that can result in this disorder.

Famous Cases of Reactive Attachment Disorder

Famous Cases of Reactive Attachment Disorder


Now please understand, Reactive Attachment Disorder or RAD occurs when an infant does not have a consistent caregiver who provides for its needs in a nurturing way.  

This caregiver does not have to be the mother.  

If the mother is unable to care for her child, anyone can step in and do so.  

The infant's brain can develop properly, so long as someone can be consistent at all times.

In rare cases, Reactive Attachment Disorder or RAD may have already established itself at birth.


The Worst Cases of Reactive Attachment Disorder

The Worst Cases of Reactive Attachment Disorder


No one knows how Reactive Attachment Disorder or RAD will affect each individual brain. 

Every brain is different.  

Reactive Attachment Disorder operates on a spectrum.  

Some cases are mild.  

Some are severe.

What Does Reactive Attachment Disorder Look Like?

What does Reactive Attachment Disorder or RAD look like?


Both of our daughters came to us at about six months of age through foster care.  (They are not related.)

In both cases, the damage to the brain was already done.  

Both were diagnosed with Reactive Attachment Disorder or RAD at three years of age.

But no one could tell from just looking at them that they had Reactive Attachment Disorder or RAD.  

If people saw anything, they saw parents who appeared to be losing their minds.


I Hate My RAD Child

I Hate My RAD Child


Infancy


Princess would not let me feed her or change her.  

She would scream inconsolably for hours on a daily basis no matter what I did.  

I could not bathe her without her experiencing significant distress (except for in the kitchen sink). 

No matter how much I showed her love and tried to comfort her, it didn't work.

Sunshine also screamed for hours a day.  

She did not know when to stop eating. 

As a result, she was constantly vomiting while crying for more food.  

Sunshine could not tolerate being held.  

It was as if it hurt her.  

I can remember only two times she ever fell asleep in my arms.  

No matter how much I wanted to console her, she was inconsolable.

Both girls had horrible night terrors that we could not stop, no matter how hard we tried.

My husband and I pushed through all of this with hope, that after a significant amount of time, the love that we were giving our girls, would help heal their hearts and brains.

The Toddler Years


We could identify PTSD episodes in Princess and Sunshine as early as two years old.  

Through nightmares and sensory experiences, we were able to develop a pretty good understanding of the trauma and neglect they'd experienced as an infants.  

Sleep issues were significant.

Both exhibited a delay in motor skills and had significant sensory issues.  

Princess and Sunshine still struggled with food issues.  

Sunshine couldn't get enough, and would steal and gorge her food to the point of gagging and vomiting daily.  

Princess would refuse to eat for hours.  

Mealtime was a nightmare.

To say that the two were defiant was an understatement.  

What NOT to Do with a RAD Child

What NOT to Do with a RAD Child


EVERYTHING was a battle.  

And no, it wasn't in that terrible two and horrible three way.  

They would not let us care for them.  

When it normally takes a toddler a few times to understand rules and boundaries, it took the girls a thousand times.  

They could not trust anything we did, nor could they trust us to take care of them.

We continued parenting in the best ways we knew how, and sought out help from a therapist that specialized in trauma.  

No matter what our girls were struggling with, we were determined to help them.  Our love was unconditional.  We had hope that we could help them heal.

The Preschool Years


Defiance escalated to an oppositional defiance diagnosis level.  

The girls would scream, yell and refuse the simplest and necessary tasks for hours.  

We started to see destruction to property, harming of one's self and others, sexually acting out, cruelty to animals, and more.

Both girls displayed a huge lack of safety awareness that would often manifest itself similar to ADHD.

A Day in the Life Parenting a Child with Reactive Attachment Disorder

A Day in the Life Parenting a Child with Reactive Attachment Disorder


Princess avoided contact with everyone.  

Sunshine had to hug and kiss anyone she met continuously.  

Relationship boundaries of any kind were so incredibly hard.

Nightmares, PTSD episodes, and panic attacks were occurring on a daily basis in both girls.

Princess was in therapy at age three.  Sunshine wasn't cognitively ready yet.  

My husband and I worked closely with our therapist.  

We read every resource we could get our hands on, willing to learn how to parent in the ways our girls needed.  

Hope would keep us going on our most difficult days.  

Six Years Old


At six years old Princess took an interest in self injurious behaviors and sharp objects.  

Room searches and lock boxes were a necessity.  

She needed to be supervised around the clock, during the day, at arm's length.  

An alarm was put on her bedroom door at night.

Must Have Safety Resources When Parenting a Child with Reactive Attachment Disorder

Must Have Safety Resources When Parenting a Child with Reactive Attachment Disorder


Six years of age was also the year Princess was threatening to kill me on a regular basis.  

It stopped when I finally told her to just get it done and over with. 

Princess' longest screaming fit lasted eight hours that year.  

Princess would destroy property the minute someone wasn't looking.  

At six years old Sunshine was taken from our home in a police car, and admitted to an inpatient pediatric psychiatric ward. 

Our Pediatric Mental Health Crisis Up Close and Personal

Our Pediatric Mental Health Crisis Up Close and Personal


She wanted her family dead, and was physically attacking me multiple times a day, on a daily basis.

Sunshine started at a day program, in an effort to delay residential treatment at such a young age.  

We had an intensive in-home therapist in our home at least three hours a week.

Both girls were expert liars and enjoyed stealing from others.

To Be a Mother of a Young Child with Reactive Attachment Disorder

To Be a Mother of a Young Child with Reactive Attachment Disorder


And all of this because we tried to love them.  

They couldn't handle it.  

Their brains viewed us as the ultimate threat.

Still, my husband and I kept moving forward with hope.  

If we could just help them move past this phase of brain development...  

If we could just figure out how to help our girls.

They could and would get better.

Eight Years Old


Princess' self-injurious behaviors increased.  

She talked about wanting to kill herself.  

Constant supervision was required.  

Princess could pick a fight about anything, and was sure to do so every chance she got.

How to Discipline a Child with Reactive Attachment Disorder

How to Discipline a Child with Reactive Attachment Disorder


Sunshine ended up being taken from our home, in a police car, and admitted to an inpatient pediatric psychiatric ward TWICE in one month, for attacking me, to the point of leaving bruises and bite marks.  

From there she was transferred to a residential treatment facility where she remained for six months.  

She only returned home for six weeks before she needed to return to a residential treatment center again for wanting to kill her brother Dinomite and me.

Eight years old has been by far one of the hardest years of parenting children with Reactive Attachment Disorder.

But with each one, hope has not been lost.  

We're working through things.  

We advocate for our girls.  

We continue to love unconditionally.

Preteen Years


We've been fortunate that Princess has simmered down since eight years old. 

This isn't to say that she didn't struggle during the preteen years. 

Puberty was a very difficult time for her.

Reactive Attachment Disorder and Puberty

Reactive Attachment Disorder and Puberty


She still struggled daily with all that Reactive Attachment Disorder or RAD does to mess with her brain, but she's decided she wants to be part of our family.  

It's okay that we love her.  

Princess blows me away so often now with her desire to attempt to attach.  It's no longer too scary.

To Princess love means safety, and we provide that.

Princess is beginning to heal.

Sunshine's preteen years have been extremely difficult. 

She has been in five residential placements.

RAD Treatment for Children

RAD Treatment for Children


The brain resets during puberty.  

This is usually the most difficult time for a child with Reactive Attachment Disorder or RAD.  

Depending on how long a child has lived through the trauma and neglect, will determine how long it takes the brain to settle again.

Our main goal is to ensure that no matter where Sunshine is, we are still her family.  

She deserves a family.  

We have hope, that like her sister, eventually her brain can begin to heal.

Teen Years


Though we haven't experienced all of the teen years with our girls yet, I have many friends who have experienced this difficult time.  

Things will either become far worse or they'll tone down.

150+ Ways Children and Teens Push Others Away

150+ Ways Children and Teens with RAD Push Others Away


Nothing you've seen in a horror movie is off the table when it comes to the extreme lengths these children will go to push away love.  

Some set fires.  

Others become involved with crime, sex, drugs, and alcohol.  

Still there is hope!

Princess is doing incredible!

She is healing.

Most days she is able to participate in day-to-day life, in and outside of the home feeling safe and okay.

Princess loves her family.

Our relationship with Princess has come such a long way.

Parenting a child with Reactive Attachment Disorder or RAD is the HARDEST thing an individual will ever do, but it's worth it.

How the Reactive Attachment Disordered Brain Works

How the Reactive Attachment Disordered or RAD Brain Works


The most tragic thing about Reactive Attachment Disorder or RAD is that it's not the child's fault the brain is wired the way it is.

There is this constant negative working model cycling inside the child's head.  

The caregiver shows love and support.

Then, the child's Reactive Attachment Disordered or RAD brain is triggered.  Love and support are too scary.

The child provokes the caregiver, because the brain is craving the same response it was given during those early months of life.  

Neglect and/or abuse feels better.  

It's calming. 

It's their normal.

Please note that in a situation where an infant is experiencing significant medical trauma and pain, and can not be held or cared for by caregivers, the infant's brain can and sometimes does identify this in the same way it would abuse and neglect, even though medical procedures and distance from loved ones is necessary.

When caregivers give in to the child's provoking, they satisfy the Reactive Attachment Disordered or RAD brain.  

But, they also feed the brain's thoughts of worthlessness.

This cycle continues over and over again day in and day out.  

A caregiver doesn't want to, and can not become a neglectful and/or abusive caregiver.

But, doing the opposite, showing unconditional love and support no matter what, doesn't work either.  

The child can not accept that love.  

Not because they don't want to, but because their brain is now wired not to accept it.

Both situations are equally dangerous.

How to Stay Calm During a Reactive Attachment Disorder Fit

How to Stay Calm During a Reactive Attachment Disorder Fit


This same negative working model can occur with siblings of children with Reactive Attachment Disorder or RAD.  

It is crucial that parents identify this and set up safety plans to keep everyone safe.

The negative working model can also occur with anyone who tries to form a close relationship with the child with Reactive Attachment Disorder or RAD.  

The closer the person tries to get, the more behaviors they will see.


The Caregiver's Job

The Caregiver's Job


It's the caregiver's job not to give in to the negative working model, no matter how severe the behaviors become.  

Hope for healing is a necessity.

At the same time, the caregiver needs to find safe boundaries when showing love and affection, so as not to trigger the Reactive Attachment Disordered or RAD brain.

In some cases this may mean no physical affection, per the child's request.

In other cases it may mean loving from a distance, as a child receives residential treatment, where both the child and the caregiver can remain safe. 

When Do I Consider Residential Treatment for My Child?

When Do I Consider Residential Treatment for My Child?


Parenting in this way feels backwards and upside down with a lot of judgment from others.

It means loving someone who may never be able to love, or even treat you kindly.

A child with Reactive Attachment Disorder or RAD usually has one main target in the household. 

In most cases it's the caregiver who fulfills the role of mother.  

A Caregiver's Fears When Raising a Child with RAD

A Caregiver's Fears When Raising a Child with Reactive Attachment Disorder


The child may act completely normal and innocent with the caregiver who fulfills the role of father, but then go to the extreme of trying to hurt or kill the mother figure.  

This can lead to significant marital problems and triangulation scenarios.

When it comes to others in the child's life, so long as they don't get too close, they may not see any of the Reactive Attachment Disorder or RAD behaviors at all.  

Caring for a child with Reactive Attachment Disorder or RAD is an emotional rollercoaster that may come with PTSD, an anxiety disorder, depression and more.

But, despite all of that, you're saving a life, one day at a time.  

Though it is incredibly hard, it can be worth it. 

Every child deserves a chance.

Every child deserves to be loved.

There is hope of healing.

Children with  Reactive Attachment Disorder or RAD do not want to behave the way they do.  

They wish more than anything that they could control that part of their brain that has been damaged.

They wish they could accept love.  

They wish they could handle having a family, even when they don't seem to.

It is so important for the caregiver to understand this.  Don't lose hope!

For those who would like more resources regarding Reactive Attachment Disorder or RAD, be sure to subscribe to our free newsletter by clicking the link below.


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What Is Reactive Attachment Disorder?


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