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Four Prompts to Encourage Mindfulness in Children

We've been working incredibly hard with Sunshine to help her pause and calm herself before responding inappropriately to situations around her.

This has been quite challenging as Sunshine has a very low frustration tolerance.  When she becomes upset aggression is her go to coping mechanism, despite how inappropriate and harmful it may be.

When we're able to observe Sunshine is becoming upset we immediately use the following four prompts to encourage mindfulness.  These work extremely well when she is stable.  They have saved us from many unnecessary behavior issues.

These four steps were something that I came up with in the moment, trying to calm Sunshine a several months back.  She responded so well we continued to use them.

Though I have not tested these prompts on other children besides my own, I can only guess that they can promote mindfulness in all children.

Four Prompts to Encourage Mindfulness in Children

Here's how this works!


When Sunshine becomes agitated she immediately starts moving.  Most often this can result in a lack of safety awareness followed by someone getting hurt.  As soon as I see Sunshine reaching this point, my immediate response is,


It's short and simple, loud enough so she can hear me clearly and is accompanied by a hand signal that she knows means stop.  

Not only does Sunshine receive an auditory prompt, but also a visual one.  

When she is stable, Sunshine is very quick to make her body still.


Once Sunshine is still, I prompt her to breathe.  I do this by using the one word command.  I then inhale slowly, raising my hand starting below my torso and lifting it above my head slowly, encouraging a very long inhale.

After I have observed that Sunshine has inhaled as well, we pause for a second and then exhale together slowly, pushing the air out as I bring my hand down slowly.


The next step is to help Sunshine become present.  I do this by prompting her to look at me.  

Now this does not mean that I expect full eye contact.  What it does mean is that her body and eyes are facing my direction and I know she's not distracted by something else.

As I prompt her using the word look, I also bring two fingers to my eyes.  Once again this provides both auditory and visual prompts which is extremely important.  Just one of those prompts often isn't enough.


It's only after Sunshine has followed the commands to stop, breathe and look, that I point to my ear and give the last command to listen.  Most often Sunshine shows me she is ready for this next step by pointing to her ear too.

It's at this point that I can communicate with her, knowing she's looking for understanding and has a sincere desire to follow directions and be her best self.

Nine times out of ten this method helps Sunshine calm down and become mindful of herself and others, as well as her surroundings when she is stable.

Why the Prompts Work

I love this method because it's simple and direct.  Too many words can cause confusion and an increase in negative behaviors.  

I also love the prompts because they help Sunshine remain in control.  There are no power struggles over using the word no, taking things away, touching her or giving negative consequences.  

The main goal is to bring Sunshine back to the present and calmly speak to her to help her better understand a situation before it gets out of hand.

By the time the four prompts are completed both parties are calm and rational, despite any negative emotions and energy that might have been there before.

Another aspect of the four prompts I really like is that I know very quickly if they're going to work, or if Sunshine is past the point of calming down.  

The entire process takes less than a minute to complete.  If things go well I can enjoy a fabulous conversation where we both can express emotions and better understand what's going on. 

When I notice she's unable to follow the prompts I can immediately move forward with making sure everyone stays safe.

It has been amazing to see how these four prompts have helped Sunshine remain calm in so many difficult situations.  She immediately recognizes the first prompt and knows exactly what to do.

If you enjoyed this post, you may also enjoy the posts below.  They include other behavioral strategies that we have used in the past and still use now.

4 Steps to Managing Aggressive BehaviorsOne Sure Way to Help Your Child Work Through Emotions5 Lessons to Teach Kids About Balancing Emotions

Four Prompts to Encourage Mindfulness in Children

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Gift Ideas for 9 Year Old Girls

Princess is turning nine years old at the end of this month.  I still can't believe she'll be that old.  My has the time flown by.  It has been quite the adventure to watch her change from a little girl into a preteen.  Needless to say there are only a few toys that are "cool" anymore.

These gift ideas for 9 year old girls were selected by Princess herself. If you have a daughter transititioning into that preteen stage as well, we hope these help when it comes time for gift giving.

Gift Ideas for 9 Year Old Girls

Let's check out what's on her list!

Gift Ideas for 9 Year Old Girls

Gift ideas for 9 year old girls-Board Games
Princess LOVES board games.  Bulldozer and she play board games together almost every afternoon.  We are in desperate need of some variety.

All of the board games listed here are junior versions of the real game.  This is purposeful in that the kids can play these games without an adult guiding them through it.  (With all of the special needs in our house that's very important.) It also provides opportunities for all siblings to play together when they desire.

Gift Ideas for 9 Year Old Girls-Books
Princess' most favorite thing to do is read.  She would read all day without stopping if we let her.  This year Princess enjoyed several selections on her book list.  She is very eager to read sequels to her favorite novels, as well as look into other books by the same authors.  

In one case she loved a book so much, she is requesting her own copy to read again and again.  These books are just a few of those she's requested.

Gift Ideas for 9 Year Old Grils-Brain Teasers
It's no secret that Princess is brilliant and always needs to keep her hands busy.  We've found that brain teasers are the perfect fidget toys for her as they provide a challenge, help focus, and keep her hands out of trouble.

Princess loves dot-to-dot books and calls them brain teasers as well.  She enjoys counting as a self-soothing tool and these provide the perfect opportunity to do so.

The Greatest Dot-to-Dot Original! Book 2

The Greatest Dot-to-Dot Original! Book 3

Think Fun Gordian's Knot

Kanoodle Genius

Gravity Maze

Think Fun Fifteen Puzzle

Gift Ideas for 9 Year Old Girls-American Girl
Princess has developed a definite liking for all things American Girl.  She especially loves their newest books and cookbooks.  Her favorite characters include Grace, Saige, and Luciana.  As you can imagine she's always trying to collect items that emphasize these girls.

Luciana: Out of This World

Mega Construx American Girl Grace's 2 in 1 Day in Paris Construction Site

Mega Construx American Girl Luciana's Space Lab Building Set

Starring Me Magic Sequin Journal

American Girl: Around the World Cookbook: Delicious Dishes Across the Globe

American Girl: Breakfast and Brunch

Princess' second most favorite thing in the world is art.  She has a whiteboard in her room where she draws and writes for hours.  Her coloring book collection is overflowing. 

The only problem we have is keeping her stocked with washable dry erase markers, white board erasers and colored pencils.  She has informed me that she desperately needs the items above.  Lol.

Crayola Washable Dry-Erase Markers

Crayola Fine Line Washable Dry-Erase Markers

Magnetic Smiley Face Circular Whiteboard Eraser Pack

Sketchbook for Girls

Learn To Draw Princess Kingdom!

Crayola Erasable Colored Pencils

Princess has gone from wanting to be a doctor to having the desire to become an astronomer or astronaut.  I am totally eating up this phase as I love astronomy and all things space related myself.

Land's End Girl's Graphic Tee: Dog Constellation Size: Medium Regular

Qurious Space STEM Flash Card Game

Plush Fleece Outdoor Waterproof Blanket

Bushnell Falcon Binoculars

Women In Science

LEGO Ideas Women of Nasa 21312

Princess came up with so many great ideas here.  It's going to be hard to choose what to give her for her birthday!

If you enjoyed this post, you may also enjoy the posts below.
Gift Ideas by Theme Family Wish Lists Children's Book Recommendations

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What Family Life Looks Life After the Mental Health Crisis is Over (Chapter 10)

It's been almost four weeks since Sunshine started her day program.

It's been over two months since our world turned upside down.

People are asking,

"How is everything going?"

This is my attempt to share what family life looks like after the mental health crisis is over.

There are so many changes, strong emotions and sacrifices on every one's behalf.

Life Turned Upside Down

We are a late to bed and late to rise homeschooling family.  My husband works the 2 PM to 11 PM shift and doesn't usually make it home until around midnight.

The girls have always started bedtime routines around 9: 30 PM.  My boys see their dad when he gets home and go to bed after that.  Everyone sleeps in.  We have done this for years because it works well and accommodates everyone's sleeping needs.

When Sunshine started her day program daily routines turned upside down.  Not just for Sunshine, but for everyone.  The kiddos now need to wake up early and go to bed early.  We're not just talking about a 30 minute adjustment. We're talking about a three hour adjustment.

This has been so hard, especially as my husband continues to work, returning late each night.  He wakes up in the morning to help see Sunshine off to school because it's the only time of day he sees her at all.

Everyone has sacrificed so much.

The Least Restrictive Environment

Sunshine's transport picks her up at 7:45 AM.  Before transportation was arranged, my husband or myself were driving her 30 minutes to school one way.

That was two extra hours of driving each day with only one vehicle.  We had to rely on friends to pick my husband up from work, or I had to wake the kids up to go and get him.  Thankfully this only lasted a week.

Sunshine's transport is a retired police officer of 32 years. He comes in a retired police vehicle, painted silver.  She is the only student in the car.

This is Sunshine's least restrictive way of getting to and from school.  The man is kind and very jolly.  Sunshine enjoys him and talks with him all the way to school and back.  But still...

My daughter needs a retired police officer in a retired police vehicle to transport her to school for safety reasons.

I'm not sure I'll ever get over that.

Changes to Routines

We used to spend mornings outside playing for hours, then came lunch, rest and reading time followed by learning time in the afternoon until it was time to prepare dinner. That was before Sunshine hit a phase of development that changed everything.


The three other kiddos wake up after Sunshine leaves.  We tried to have them wake up together, but Sunshine's meds don't kick in until right before she leaves for school.  It takes both Jason and I in the morning to get her ready and out the door on time.  None of this is Sunshine's fault, but it is reality.

Learning time has switched to the morning because of Sunshine's school day schedule.  There is no rest and reading time.  Sunshine no longer is here for her afternoon nap and doesn't take one at school.

Sunshine comes home at 3 PM.  Sometimes the afternoons and evenings go well. Sometimes they don't.  Just yesterday Sunshine earned nail polish with glitter after working hard to have seven good days at home after school.  This was a goal she'd been working on for over two weeks.  She was so excited!

It usually takes at least an hour of stimming to calm her down from her day at school.  Stimming for Sunshine right now is feverishly "writing" or coloring a page until whatever she's coloring is completely finished.

Dinner is at 5 PM to ensure Sunshine goes to bed on time.  Meal prep time is and always has been a struggle for Sunshine.

Medications are given at 5:30 PM and not a moment later.  Those medications Sunshine received in the morning only last so long.  We need to be sure there is enough time for night time medications to take effect before it's bedtime.

We try to get outside after medications so long as it's not too hot or storming.  We've had to say goodbye to days when Sunshine gets to spend hours outside.  Instead she spends her time in school.  This still doesn't feel right to me.  Outside time is one of the things that helps Sunshine the most.

Sunshine is in bed and asleep between 6:30 and 7:30 PM most nights.  She's so tired all the time.  Her naps have been taken away.  There is constant sensory over stimulation at school.  Not to mention she's not getting the exercise her body so desperately needs.  It makes me so sad.

My husband sees Sunshine for 45 minutes every morning.  I see her for a maximum of four and a half hours a day.  Her siblings spend up to four hours with her total.  I still can't shake the feeling that this is so wrong after spending 24/7 with her for six years.

Missing in Action

As I said before my husband is still working.  The only time he spends with Sunshine is in the morning before school and on his days off.  We had hoped he could switch his hours, but it didn't work out.

Sunshine misses her Daddy so much.

With him at work, I'm on my own after school until Sunshine goes to bed.  On those bad days I miss my husband more than words can describe.

In-home respite services were supposed to start, but the initial process hasn't even begun so that's at least a month out, if it happens at all.  This was supposed to be my lifeline while he continued to work.  Oh well.

I've noticed my boys starting to change.  Dinomite feels a need to cheer me up and make things better after difficult situations when my husband isn't home.  Bulldozer gives me extra hugs and snuggles.  They've become the men of the house and Sunshine often treats them as such.  This isn't a good thing.

Mealtime Independence

The kiddos have become used to preparing their own dinner or knowing that what I prepare will be simple.  If only dinner prep wasn't such a difficult time for Sunshine...

I try to justify the meal time independence by telling myself it's great that the kiddos are becoming more confident in the kitchen, developing their practical life skills etc.  Now that they feel confident preparing their dinner, they've started to do so with breakfast and lunch as well.

For all intents and purposes this is a great thing. Any mother would be thrilled, but for me, there's just been so many changes all happening so fast, with so much loss wrapped into them.  I miss preparing meals for my children.

Strong Emotions

It took the older three kiddos two weeks after Sunshine started her day program to seem okay again, after two months of turmoil.

There were so many strong emotions and words that needed to be shared.  None of which were easy to say or hear.

Princess seemed to struggle the most.

How did we get here?  I still don't know.

Thankfully all have seemed to adjust to our new normal now.


Sunshine has good days and bad days at school.  There are some days when she struggles at school and then brings those strong emotions home. Other days she may have a great day at school and then a horrible time at home.

We've been working really hard to help her remember what happens at school stays at school.  She gets to start over at home.  It's okay to have a bad day at school and a good day at home and visa versa.

This motto works well except for those days that start out horrible and just progressively get worse.

Sunshine is Sunshine no matter where she goes which means it didn't take long before teachers were experiencing Sunshine's behaviors as we do at home.

I still have this inner conflict with myself about it all.  It feels reassuring to know that it's not just me.  We're not dealing with parenting problems. Sunshine is really struggling, no matter who is trying to help her.

But then I feel horrible that others are experiencing what we have.  My goal was always to have everyone see Sunshine at her best so they could get to know the sweet and funny girl we all love.  That may sound unrealistic, but I wanted to be sure people saw who Sunshine for who she really is before learning about and experiencing her struggles first hand.

I keep telling myself that it's all okay.  Things could be worse.

For now I'm just thankful things aren't worse at school.  I'm not sure I'm ready for that yet.  There's a difference between the unconditional love of a mother and the feelings of those who are paid to experience Sunshine's bad days.

I have to remind myself that the daily log Sunshine brings back and forth to school is the documentation we need.  In the future we will be at another cross roads.  This documentation will mean everything.


We have been a Montessori family since Dinomite and Bulldozer were in preschool.  Sunshine has been brought up in a Montessori lifestyle since she was adopted at eighteen months.

This year Sunshine made such huge strides academically as she was finally stable enough to do so.  The Montessori materials are perfect for educational needs with her vision impairment and autism.

Just before Sunshine's mental health went downhill she had started to learn to read.  We were working on CVC words.  She was learning her numbers to 100.  Sunshine was finally learning to write. Things were going so well.

And now...

Every now and then a worksheet will be sent home from school not at all tailored to Sunshine's academic needs or skill level.

Sunshine has regressed without the daily practice of all that she's learned.

During the summer, Sunshine's day program is much more laid back.  The class goes on field trips twice a week (which Sunshine loves).  Sometimes they do paper crafts where the teacher cuts out all of the shapes and Sunshine just glues and colors them.

I'm hoping to see more progress in the fall.  But if not, I just keep reminding myself this is a behavioral placement, not an academic one, even though it breaks my heart that I can't give Sunshine the Montessori education her siblings are receiving.

My husband and I have gone back and forth about what to do regarding Sunshine's education.  Packing up her Montessori learning materials and activities was one of the hardest things I've had to do.  It took me over a week, with tears pouring down my eyes every step of the way.  This was a loss I hadn't expected to feel so much.

Sunshine LOVES to learn.  Learning time is the most enjoyable time during the day with her.  Yet at the same time, it can be the most difficult for her as her frustration tolerance is so low.  With so little time with her now, after having been at school all day, we just haven't decided how to address her academic needs and keep Montessori principles in place.

Hopefully with time we'll figure this out.


Sunshine is in a classroom with five other students. Some are nonverbal.  Others have significant behavioral issues of their own.  There are six adults in the classroom to manage all of this.

Sunshine has been punched and bullied by "friends."

Sunshine has also been the bully to "friends."

I still struggle with this aspect of the school/ day program she attends.

There are no positive role models for her.  Instead she just brings home the behaviors of the other children.

Yet, on the other hand there is no one that will fall victim to her aggression, who doesn't dish out the same thing back.

Still to accept that she belongs and fits in there...  That it's where she needs to be...

How will she learn to overcome these behaviors if they seem normal and okay because everyone else has them too?  I have to believe that she can overcome them.  She's smart and capable.

Oh my heart!

The Inner Conflict

My husband, older three kiddos and I thoroughly enjoy the break that comes when Sunshine goes to school.  It's amazing the difference in our home.  Everyone feels it.

Transitioning to when she is home is very difficult.  It's almost as if it's a completely different lifestyle.

We all know life is better with her going to school, and even Sunshine says she enjoys it, but it's still hard and just so different.

I feel guilty for enjoying time apart and I feel guilty for struggling when she's home.

There is always such an inner conflict of emotions.

The Future

Gradually we are adjusting to our new normal.  Yet we know life can't stay like this.  It's inevitable that more changes are coming.  The mental health crisis is over, but now is when the real work begins.

This is not the last time that Sunshine will have a mental health crisis.  We can hope and pray that nothing like this happens again, but at this point, any medication changes in the future have to happen inpatient.

This will not be the last time Sunshine ends up inpatient at a child's psych ward.  Developmental changes wreak havoc on the brain.  Medication changes can and probably will cause instability.  None of this is Sunshine's fault.  It just is the way life is for her.

This is only the beginning of a long journey to help Sunshine become the best she can be with the challenges she's been given.

So we've begun to prepare for a future that will be beneficial for everyone.

As soon as it's possible my husband will be returning home full time to work with me.  For those who don't know, this is how we helped Sunshine be her best self in New York before we moved.

This is a huge sacrifice financially, but Sunshine needs her father around.  It's important to have two adults at home with so many special needs.  We're hoping with both of us working on the blog we'll be able to make up the income quickly.

With two parents at home, no matter what struggles Sunshine is having, my husband and I can divide and conquer, tag teaming when necessary, in hopes that we can keep her home and not have to consider residential placement.

We love Sunshine so much and want to do whatever we can to help her succeed in life.

It's rare to get a glimpse of life after the crisis.  Many believe things get better and return to normal.  Life becomes simple again.  But that's not the case with a mental health crisis.

No matter how many times I review everything in my mind, I can't figure out a way for us to go back to the way things were before all of this happened.

That simple life we were used to is gone.  Everything is so much more complicated.

I think to myself...

How many families are living like this?

How many families are asked to sacrifice everything in the name of mental health because they love their child and there is no real help out there to be found?

How many people are working through all of these changes, experiencing such strong emotions and making so many sacrifices?

This is just a glimpse of what family life looks like after the mental health crisis is over.

If you enjoyed this post and want to follow our story from the beginning, read the posts below.
Call the Police! What You Don't Want to Have Happen When Your Child is in the ER for Mental Health Reasons What Should Happen When Your Child is in the ER for Mental Health Reasons Check-in-at an inpatient children's psychiatric hospital My Daughter is inpatient at a Children's Psych Ward Our First Family Session in a Psych Ward Nine Days This Was Not Okay Miracles

Read More »

Chapter Book Recommendations for 4th Graders

My kiddos love to read, especially Princess. If you were to ask her to tell you her top three favorite things to do, reading would at the top of the list.  This girl can read for hours and not think anything of it.  She will read books over and over again, as they bring her that much enjoyment.

It's no surprise that she LOVES it when I give her a new reading list at the beginning of each school year.  This year was no different.  Just check out these chapter book recommendations for 4th graders and you'll understand why.

Chapter Book Recommendations for 4th Graders

Chapter Book Recommendations for 4th Graders

1. Chasing Vermeer by Blue Balliett 
This book is perfect for those who love a great mystery.  I love that it also includes art history, as art is second on the list of Princess' favorite things.

2. Unusual Chickens for the Exceptional Poultry Farmer by Kelly Jones 
Such a fun book about a girl who's just recently moved to a farm, chickens with magic powers and so much more!

3. All Four Stars by Tara Dairman 
Third on Princess' list of favorite things to do is cook and bake.  Needless to say this book was a HUGE hit.

4. Indian Captive: The Story of Mary Jemison by Lois Lenski
We are studying American History this year. This was a great glimpse of the life of Native American Indians and was about a female character which is great.

5. The War that Saved My Life by Kimberly Brubaker Bradley
This book has been life changing for Princess.  Coming from a history of trauma herself prior to her adoption into our family, the challenges that the main character goes through were very eye opening and inspiring.

6. Same Sun Here by Neela Vaswani
This book shows how two people with nothing in common can come together in love and friendship.  
Such an incredible book written in poems discussing subjects such as the Civil Rights Movement, Jim Crow laws and more.

8. Mrs. Frisby and the Rats of Nimh by Robert C. O’Brien
I have never read a children's book about mice that I haven't liked, this is no exception.  Could we consider it an added bonus that there are mice and rats in this story?

9. Whittington by Alan Armstrong
A story within a story that joins a cat's life and that of a brother and sister.

10. Odd and the Frost Giants by Neil Gaiman
A Viking boy, Norse gods trapped in animal bodies and Thor's Hammer... Definitely an adventure worth reading about.

11. Number the Stars by Lois Lowry 
This was a must read as we study American history this year.  I still remember the impression it left on me growing up.  Such a great story to inspire while learning about all of the tragedies of WWII.

12. War Horse by Michael Morpurgo 
Princess loves the story of Black Beauty and horses in general. As we study American history, specifically WWI, this is the perfect book to give perspective in an unlikely place, through the perspective of a horse.

13. El Deafo by Cece Bell
Princess has LOVED this book.  And I must say, I love that she loves it.  Feeling different, discovering superpowers...  What's not to love.

14. The BFG by Roald Dahl
The story of a girl and a giant on a journey together to stop others from being harmed, this book is so entertaining as only Roald Dahl can make it.

15. Shiloh by Phyllis Reynolds Naylor
This is the perfect book for those who can't get enough of those books about boys and their dogs.

16. The Penderwicks by Jeanne Birdsall
Such a great story about four sisters off on summer vacation, meeting a boy and going on adventures together.

17. The Mysterious Benedict Society by Trenton Lee Stewart
Do you consider yourself smart? Are you ready for a secret mission? This book is for you!

18. Ella Enchanted by Gail Carson Levine 
This is the perfect book for those who love fairy tales that include ogres, princes, giants, and fairy god mothers.

19. Because of Winn-Dixie by Kate DiCamillo
It's amazing how much can happen, all because of a dog.  Such is the case in this book.
Such a classic and great to introduce to girls in 4th grade!

If you enjoyed this post, you may also enjoy the posts below.
Chapter Book Recommendations for 3rd Graders Chapter Book Recommendations for 5th Graders Children's Book Recommendations

Chapter Book Recommendations for 4th Graders

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Montessori-inspired Earthquake Activities with Free Printables

It's no secret that Bulldozer is obsessed with natural disasters.  Whether it's extreme weather scenarios, volcano eruptions, or earthquakes he's all over it.  As I've observed his latest draw to earthquakes, I decided to jump at the chance to teach him something new.

These Montessori-inspired earthquake activities with free printables were such a hit!  Bulldozer couldn't put them down.  Either could his siblings.  I love that all three kiddos learned something new about earthquakes that they didn't know before.
Montessori-inspired Earthquake Activities with Free Printables

Here's what's on our shelves!

Montessori-inspired Earthquake Activities with Free Printables

Earthquake Vocabulary
Earthquake Vocabulary Cards (Free Printable)
It's one thing to love earthquakes and yet another to understand all of the vocabulary that goes along with the subject.  This activity combines the two.  The kiddos matched up pictures to definitions.  We used this as a memory game, one of Bulldozer's favorite ways to learn, but they can easily be used as nomenclature cards.

Source:  My husband and I created this printable as part of our Earthquake Unit Printable Pack 1.  This is a subscriber's only freebie. See directions at the bottom of this post on how to access your free copy.

After Effects of an Earthquake
After Effects of an Earthquake (Free Printable)
It's one thing to learn about earthquakes but a completely different thing to learn about what happens as a result of earthquakes and how that effects a location and population.

This was a very unique learning experience for the kiddos.  They hadn't really thought about stuff like this before.

The kiddos used this as a memory game, but the cards can easily be used as a match up activity or nomenclature cards.

Source:  My husband and I created this printable as part of our Earthquake Unit Printable Pack 1.  This is a subscriber's only freebie. See directions at the bottom of this post on how to access your free copy.

Earthquakes Around the World
Earthquakes Around he World Pin Poking Activity
With Bulldozer's obsession of natural disasters comes an anxiety that he may have to live through one.  This activity was created to help him understand that we live in a very safe place away from major earthquake activity.

It was also used to show where most earthquakes occur around the world.  Bulldozer loved seeing that there were very specific places where most earthquakes occur.

For this activity the kiddos used the color coded pins provided to mark where the earthquakes are around the world.  This was a great fine motor activity as well as science!

Just a heads up!  If your kiddos pay extreme attention to detail, you will need at least two packages of yellow and orange pins.

Source:  This printable is part of our Earthquake Unit Printable Pack 1. This is a subscriber's only freebie. See directions at the bottom of this post on how to access your free copy.

Major Earthquakes Around the World in History
Major Earthquakes Around the World in History Cards (Free Printable)
Of course after identifying where the largest earthquakes in the world occurred, we had to learn more about them.  What Bulldozer didn't realize is that some of the worst earthquakes aren't the biggest.  The damage that occurs depends on so many different factors.  Again, this was such an eye opener for him.

Once again, the kiddos used this as a memory game, but it could easily be used as a match up activity or nomenclature cards.

Source:  My husband and I created this printable as part of our Earthquake Unit Printable Pack 1.  This is a subscriber's only freebie. See directions at the bottom of this post on how to access your free copy.

For those interested in the free printables, be sure to follow the directions below.

Directions on How to Obtain Subscriber Only Freebies

1. Click on the Subscriber's link at the bottom of this post.
2. Subscribe to our free newsletter.
3. Open the thank you message you receive after subscribing. (Be sure to check your spam folder, as sometimes it ends up there.)
4. Locate the link to our Subscriber Only Freebies page as well as password to access it in the "Thank You" message.
5. Click on link and type in password.
6. Find the printable pack you are looking for listed in alphabetical order, click on it, and viola!

We hope you enjoy your free printable!

Note: If you are already a newsletter subscriber, open your most recent newsletter. At the bottom you will find a link to the Subscriber Only Freebies page, along with the password in case you forgot it.

Subscribe to our Free Newsletter

If you enjoyed this post, you may also enjoy the posts below.
Montessori-inspired Volcano Activities Earthquakes & Volcanoes Earth Science Activities

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What I Wish I'd Known About My Child's Mood Disorder Med Changes

It’s only been a little over a year ago when our developmental pediatrician attempted to wean Sunshine off one of her mood disorder medications. The medication was causing unnecessary side effects and we weren’t sure it was working well.

Per doctor’s orders we weaned off the medication slowly over the course of several weeks. With each decreased dose of medication Sunshine spiraled more and more out of control, until we were faced with a serious mental health emergency.

Just thinking about the experience causes me severe anxiety and panic. What I wish I’d known about my child's mood disorder and med changes then, that I do now.

They are not for the faint of heart, but at the same time, they do not have to result in a mental health emergency if you know what to do along the way. 

What I Wish I'd Known About My Child's Mood Disorder Med Changes

I find it somewhat comical yet panic inducing that we are once again right in the middle of another med change. This one is a result of more side effects and long-lasting effects of taking the medication.


Don’t even get me started on the roller coaster ride of finding the right meds at the proper dosages, just in time to realize that the medications are causing side effects that that body can’t handle.

My heart hurts just thinking about the life long battle Sunshine will have with medication, just to stay safe and function.

It’s not fair.

No one should have to endure such hardships.

But she does.

And so do so many other people who struggle with mood disorders, specifically bi-polar disorder.

I pray and hope that by sharing what I wish I’d known about mood disorder med changes, that someone else is spared the agony that we have endured.

What I Wish I’d Known About My Child's Mood Disorder Med Changes 

As the parent, YOU are the one who fights for your child.

Med changes can go one of two ways. They can go well, or they go horribly wrong. As a parent, if you notice that things are starting to deteriorate in the smallest way, contact your doctor and express your concerns immediately. Don’t wait.

If you don’t feel comfortable with a specific type of medication or dosage being used, talk to your child’s doctor about it. Communicate concerns. Ask if there are alternatives. You are ultimately the one who makes the decision about whether or not a medication is the right fit for your child.

When med changes need to be made, don’t hesitate to express concerns, insist on a very slow process, and advocate for your child and family. Med changes affect everyone living at home, not just the individual. It is ultimately your responsibility to keep everyone safe.

Document. Document. Document.

From the moment you learn a med change is going to occur, documentation is your best friend. Document behaviors and daily habits. Write down things that seem off or out of the ordinary. The more information you have about changes that occur in your child as you undergo med changes the better.

This is especially the case when things go wrong. You want to have a baseline of when things were at their best, and then as much documentation as possible regarding negative effects of the med changes.

As you document include dates and times to determine patterns or randomness. If possible also include The ABCs of Behavioral Analysis. This technique is most often used to determine reasons behind behaviors in relation to autism but works wonderfully when trying to figure out patterns in behaviors with mood disorders as well.

Don’t forget to also document the dates and details of med changes. Keeping those records will be very helpful in the future when you are asked to remember what medications have been tried etc.

All of this documentation will be of extreme benefit to you and to any doctors or specialists your child sees. And amid mania chaos, you don’t have to remember more than what’s necessary, because it’s all written down.

Don’t Be Afraid to Say No

You know your child best. You know what your family has endured. You know what you can handle. If you are not prepared to endure the challenges related to med changes, talk to your child’s doctor. Try to come up with a plan that will work for everyone.

There are certain times of year that are more chaotic than others, where you’d want to steer away from med changes if possible. Consider holidays and vacations.

If there are big life changes occurring or coming soon this would be another time when you may consider saying no. Say you’re moving or a new baby is coming. Perhaps your home is undergoing major renovations and safety protocols you usually have in place are impossible at the moment?

Another big reason you may need to say no temporarily is a lack of support system. If you do not have help and things go wrong… You may want to postpone until you have a strong support system in place.

If you don’t have a relationship of trust with your doctor and are concerned about what they are subscribing, don’t hesitate to say no and ask for a second opinion elsewhere.

Lastly, there are times when it is unsafe to do med changes at home. In these cases, be firm and request inpatient placement while med changes occur.

Plan for the Worst and Hope for the Best

Whether it’s a new medication or decrease of an old one, planning for the worst and hoping for the best can literally save lives.

Are safety plans drafted and ready to be put into action?

Is your home filled with all the safety resources you may need?

Is the child’s bedroom a safe place free of any objects that can and may be used for self-harming or harming others?

Is your support system in place in case you need extra help or in the event that there is a mental health emergency?

You may never have the need to utilize any of the above things mentioned, but it is always better to be prepared than not.

Make Life as Easy as Possible

As your child goes through med changes, it’s important to keep life as simple and as easy as possible. Do all you can to keep routines and schedules the same, especially sleep schedules. Don’t allow yourself or your child to take on any extra responsibilities.

Consider streamlining household tasks to the minimum. Use paper products instead of washing dishes. Prepare freezer meals ahead of time or only choose quick and easy meals to prepare. Ask for help with cleaning, hire a housekeeper, or be sure to do a deep clean of your home right before the med changes begin.

One might not think that med changes take up so much time and energy, but they do. This is especially the case when med changes go wrong and you spend the majority of you time dealing with negative and unsafe behaviors.

Med changes for those with mood disorders are so difficult. Sometimes I wish there was a one pill fits all, but that’s not the case. Trial and error are part of the journey. Make sure you are prepared when you experience these challenges. I promise you won’t regret it.

And remember, whatever happens during these difficult times is not your child's fault.  Your child is sick and in need of help.  

If you enjoyed this post you may also like the posts below.
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Whta I Wish I'd Known About My Child's Mood Disorder Med Changes

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Summer Flash Sale!

Summer is almost here and I am ready to celebrate in the best possible way!  

I don't know what it's been like for you but it's been a LONG school year here.  

Between moving to a new home last summer, setting up a new learning space, living with a lack of furniture, kids' regression because of the move, Sunshine's mental health emergencies...  

I am SO ready to put evertything behind me and enjoy the relaxation, sunsets and fireflies that only summer provides.

To kick off the first day of summer, I'm having a Summer Flash Sale!  

Summer Flash Sale at Every Star Is Different

Summer Flash Sale Details

All products in my shop will be 50% off!  

You do not need a code, the price you see on dates specified reflects the flash sale price.

 The Summer Flash Sale starts at 12:00 AM June 21, 2018 and ends June 11:59 PM June 23, 2018 EST

All you need to do is visit my SHOP, click on the image of the product(s) you're interested in and add them to your cart. Once your cart is ready, check out.  It's that simple.

Is This For Real?

Yes!  Absolutely!

I'm sharing this with you in advance so you don't miss out on such an unprecidented sale.  Take advantage of it and stock up on everything and anything you've ever considered wanting, especially those products that were just a little too expensive for your budget.


First...  The last two months of life have been extremely expensive seeking, fighting for, and obtaining the help that Sunshine so desperately needs.  (If you're not aware of what's been going on, feel free to start with THIS post.)

Just the gas expenses alone are enough to make anyone groan.

The reality is, mental health emergencies are expensive.

Second...  You guys have been amazing and so supportive through this whole ordeal.

The private e-mails, facebook messages, comments, prayers, and more that you sent my way meant everything to me.

I wanted to find a way to thank you from the bottom of my heart for all of your support.

Besides new free printables (which are slowly returning to the blog), this was the next best thing I could think of.

Take Advantage of the Summer Flash Sale today!

Whether you're wanting to encourage summer learning or stocking up for next year in advance, don't miss your chance to purchase items from my shop during my Summer Flash Sale.

This could very well be a one time only offer.  (I sincerely pray we don't have another ongoing mental health emergency that lasts two months and exhausts our savings.)

Be sure to visit our shop between June 21 and June 22, 2018 to take advantage of the amazing 50% discount on all products!

If you are unaware of the mental health crisis Sunshine has endured over the last two months and want to better understand why we're having such a spectacular sale, here is our story.
Call the Police! What You Don't Want to Have Happen When Your Child is in the ER for Mental Health Reasons What Should Happen When Your Child is in the ER for Mental Health Reasons Check-in-at an inpatient children's psychiatric hospital My Daughter is inpatient at a Children's Psych Ward Our First Family Session in a Psych Ward Nine Days This Was Not Okay Miracles

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