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150+ Ways Children and Teens with RAD Push Others Away

This post shares 150+ ways children and teens with RAD push others away.

Children and teens with Reactive Attachment Disorder (RAD) struggle to accept love from others.

They are unable to form healthy attachments, especially with family members and others close to them.

Love feels like a threat to their survival.

The RAD brain pushes back to ensure that others stay at a safe distance.

Family members, close friends, teachers, and others who continue to show love and acceptance, attempting to form relationships, become victim to the RAD brain's extreme efforts to push others away, until healing can occur.

150+ Ways Children and Teens with RAD Push Others Away

Warning: This post contains content related to Reactive Attachment Disorder (RAD) that may be triggering to some.

Children with RAD are victims of abuse and/or neglect. 


Behaviors associated with Reactive Attachment Disorder are due to how the brain forms while the innocent child is surviving trauma. 


It is our goal to support healthy and loving families where children with RAD can heal, if possible.


If you are unfamiliar with Reactive Attachment Disorder, it is highly recommended that you read the resource below before continuing with this article.

What Is Reactive Attachment Disorder?

What Is Reactive Attachment Disorder


Behaviors associated with Reactive Attachment Disorder are often quite severe but do vary.


Like autism, Reactive Attachment Disorder is on a spectrum.


No two children are alike.


At the same time, children and teens with Reactive Attachment Disorder seem to follow similar behavior patterns and themes.


For a better explanation of what this spectrum of RAD may look like and what those patterns are, you can read the resource below.


The Worst Cases of Reactive Attachment Disorder

The Worst Cases of Reactive Attachment Disorder


Many children and teens may exhibit behaviors similar to those of a child with Reactive Attachment Disorder at one time or another.


One difference between typical child and teen behavior compared to RAD behavior is the frequency and intensity of behaviors.


Children and teens with Reactive Attachment Disorder exhibit behaviors frequently (more often than not), with an ability to paralyze life and jeopardize the safety of others and/or self on a regular basis.


Another difference is that a child and teen with Reactive Attachment Disorder display behaviors in almost every RAD category/theme on a regular basis, not just a few categories or even some categories.


RAD behaviors change over time based on the developmental, emotional, and cognitive abilities of children and teens.


Caregivers will see behaviors associated with Reactive Attachment Disorder that directly correlate with the developmental, emotional, and cognitive abilities of the child or teen AND where the child or teen lies on the RAD spectrum.


It can be incredibly difficult for caregivers to navigate what is and what is not a behavior associated with Reactive Attachment Disorder.


Often times children and teens with Reactive Attachment Disorder struggle with co-occurring developmental and emotional disabilities as well as the affects of drug and alcohol exposure in the womb.


To better understand how to determine if a behavior is related to Reactive Attachment Disorder or other challenge, be sure to read the resource below.


4 Steps to Understanding RAD Behaviors

4 Steps to Understanding RAD Behaviors


There are MANY ways that children and teens with Reactive Attachment Disorder push others away.


Below is a list I've created based on:


1. Our family experiences in the home

2. Experiences our family has experienced while our youngest has gone through multiple residential placements

3. Experiences of friends, who are caregivers of children with Reactive Attachment Disorder


Caregivers may experience their RAD child or teen push away in other ways not listed below.


150+ Ways Children and Teens with RAD Push Others Away




Pathological Lying


  • Triangulation
  • Blaming others for situations that the RAD child did or instigated
  • Denial of actions, even with witnesses
  • Lying to family members
  • Lying to peers
  • Lying to adults outside of the home including therapists, teachers, etc.
  • Reporting false injuries or sicknesses
  • Refusing to report injury or sickness
  • Injuring self and reporting it as accident
  • Denial of knowledge and skills


Chronic Stealing


  • Stealing food
  • Stealing objects
  • Stealing weapons
  • Stealing valuables and electronics
  • Stealing clothing items
  • Stealing personal information and important papers
  • Stealing money
  • Stealing medication, alcohol, an drugs
  • Physically taking items from others, claiming ownership


Hoarding


  • Hoarding food
  • Hoarding objects
  • Placing items in heat vents, in between walls, etc.


Food Issues


  • Refusing to eat
  • Gorging and over stuffing
  • Making extra noise when eating and chewing
  • Refusing to chew with mouth closed
  • Being extra messy with food
  • Refusing to use utensils with food
  • Refusing to use napkins or paper towels to wipe face while eating
  • Spilling food and drink
  • Demanding more food
  • Demanding other food
  • Eating other people's food
  • Over the top food experimentation
  • Unkind words and actions towards others during mealtime
  • Wetting, soiling or other inappropriate behaviors at the table
  • Lack of safety with self and others at mealtime
  • Throwing food, plates, bowls, & utensils


Verbal Attacks


  • Name calling
  • Excessive teasing others with words
  • Bullying others with words
  • Mocking others with words
  • Screaming at others
  • Yelling at others
  • Swearing at others
  • Sexually inappropriate words towards others
  • Constant interruptions
  • Excessive and inappropriate loud laughter
  • Provoking others through words
  • Incessant talking
  • Verbally demanding that things happen NOW
  • Argumentative and defiant in conversations


Destruction of Property and Vandalism


  • Wetting clothing repeatedly
  • Wetting furniture repeatedly
  • Wetting in secret places and hiding it
  • Soiling clothing and bedding repeatedly
  • Soiling furniture repeatedly
  • Soiling in secret places and hiding it
  • Spreading fecal matter
  • Use of objects as weapons to destroy property
  • Use of weapons to destroy property
  • Misuse of items to destroy property
  • Emptying or destroying products so others can't use them
  • Flooding bathroom and other rooms in home
  • Breaking toilet and other household fixtures
  • Punching and kicking walls
  • Punching and kicking doors
  • Punching and kicking furniture
  • Breaking windows
  • Breaking doors
  • Breaking furniture
  • Breaking electronics
  • Breaking appliances
  • Misusing light fixtures
  • Starting fires
  • Tearing and shredding clothing
  • Tearing and shredding stuffed animals, sheets, and blankets
  • Throwing objects and furniture
  • Drawing on objects, furniture, walls, etc.


Self-Injurious Behaviors


  • Refusing to take medications
  • Refusing to follow doctor's orders
  • Refusing to let others take care of you when sick or injured.
  • Refusal to sleep
  • Refusal to eat
  • Self-harming using household objects
  • Self-harming using sharp objects
  • Self-harming using weapons
  • Self-harming using medications and illegal substances
  • Choosing to put self in unsafe situations with others
  • Choosing to put self in unsafe environments


Cruelty to Animals


  • Refusing to follow appropriate personal boundaries with animals
  • Throwing animals
  • Poking at animals
  • Throwing items at animals
  • Putting animals in unsafe places
  • Hitting, kicking, and/or punching animals
  • Stepping on animals
  • Denying food and water to animals
  • Neglecting animals
  • Provoking animals to hurt self and/or others
  • Harming animals using objects
  • Harming animals using weapons


Cruelty to Others


  • Refusing to follow appropriate personal boundaries with others
  • Bumping into others
  • Pushing others
  • Throwing others
  • Poking others
  • Choking others
  • Throwing items at others
  • Putting others in unsafe places
  • Hitting others
  • Kicking others
  • Punching others
  • Pulling the hair of others
  • Denying food and water to others
  • Destroying property of others
  • Discarding property of others
  • Provoking others to hurt self and/or other people
  • Harming others using objects
  • Harming others using weapons
  • Threatening to harm another
  • Threatening behaviors
  • Instigating conflict with others
  • Taking objects away from others
  • Negative facial expression towards others.
  • Manipulation towards others
  • Refusing to share with others
  • Refusing to give and/or receive gifts
  • Destroying gifts from and to others.


Fire Setting


  • Using matches, lighters or other fire starters
  • Using light fixtures and other electrical options
  • Using appliances inappropriately so they overheat
  • Using electronics, cellphones, batteries, etc.
  • Using gasoline, oil, and other flammable objects
  • Putting items in heat vents


Sexual Behaviors


  • Inappropriate personal boundaries with adults
  • Inappropriate personal boundaries with children
  • Inappropriate personal boundaries with animals
  • Inappropriate acting out in the presence of others
  • Assault towards adults
  • Assault towards children
  • Assault towards animals
  • Engaging in inappropriate online activities


Angry Rages, Physical Aggression and Violence


  • Screaming at very loud and/or high pitches
  • Dissociation during inappropriate and dangerous behaviors
  • Blacking out during inappropriate and dangerous behaviors
  • Verbal aggression towards others
  • Physical aggression towards others
  • Destruction of property


Defiance


  • Refusing to allow others to teach rules, skills, etc.
  • Refusing to allow others to help with everything and anything.
  • Refusing to do things independently.
  • Refusing to follow directions
  • Refusing to respect personal boundaries
  • Refusing to take care of self and listen to body
  • Refusing to practice proper hygiene
  • Refusing to use manners
  • Always needs to be right
  • Always needs to win
  • Demanding that things happen NOW
  • Refusing to participate in family functions
  • Refusing to go to school
  • Refusing to see medical professionals


Eloping


  • Running away from home
  • Running away from school
  • Running away from friends' or neighbors' homes
  • Running away from public places
  • Running out of a room
  • Refusing to stay in a designated location
  • Running after and/or going with strangers


Unless you are a caregiver of a child or teen with Reactive Attachment Disorder, one can't begin to understand what it is like trying to raise and love a child who constantly pushes away in the most extreme ways.


It is so easy to think that you as the caregiver are the problem.


As a caregiver of two children with Reactive Attachment Disorder, I would never wish the experience on anyone.


We have personally experienced 95% of the push away behaviors listed above.


Caregivers carry on, despite the family being abused in multiple ways because they have hope that the RAD brain can heal.


If they can just hang on long enough...


Caregivers continue to show love, because that's all anyone can do, even if it's not enough.


Treatment for Reactive Attachment Disorder is challenging and is never guaranteed to work.



RAD Treatment for Kids

RAD Treatment for Children


The system is not set up to help families struggling with Reactive Attachment Disorder.


With all that said, it is so important to remember...


Reactive Attachment Disorder behaviors are not the child's fault. 


They are not intentional.


Behaviors directed at the caregiver, family members and others close, can feel extremely personal.


Know that you are not alone.


What you're experiencing is real.


If you enjoyed this post, you may also like the resources below.


A Caregiver's Fears When Raising a Child with Reactive Attachment Disorder 8 Differences Between RAD Fits and Autism Meltdowns What NOT to Do with a RAD Child How to Discipline a Child with Reactive Attachment Disorder Must Have Safety Resources When Parenting a Child with Reactive Attachment Disorder Reactive Attachment Disorder: Where Is God? The Cost of Raising a Child with Severe Mental Healht Struggles Reactive Attachment Disorder Fits: Did I Do Something Wrong? I Hate My RAD Child To Be a Mother of a Young Child with Reactive Attachment Disorder Day to Day Life Parenting A Child with Reactive Attachment Disorder From the Mother of a BullyWhen Do I Consider Residential Treatment for My Child


150+ Ways Children and Teens with RAD Push Others Away

40+ Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free

In this post you will find 40+ breakfast recipes that are gluten free, dairy free, soy free, corn free, and refined sugar free for any time of year.

I am one who does not like eating the same thing for breakfast every morning, or even every week. 

I crave variety!

Over the years our family has tried and tested all of the recipes you see in this post and have deemed them our favorites.

What's best is that they meet the dietary needs of everyone in the house with very few alternative ingredients.

Breakfast is so easy now!

40+ Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free

40+ Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free


Pancake Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Dairy Free

Pancake Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free and Refined Sugar Free


Pancakes are a favorite of everyone at our house. 

Our basic pancake recipe is as follows:

1. Basic Diet-Friendly Pancake Recipe



I usually triple or quadruple this recipe so there are left overs. 

If I am making a chocolate pancake, I usually add:


2. Hot Chocolate Pancakes


For the topping in this recipe we use coconut cream paired with Lily's dark chocolate chips

Any other plant cream will also work.


Instead of sugar we use half the amount of raw honey.

Plant milk replaces buttermilk or whole milk. You can add white vinegar to plant milk if you want the buttermilk effect.

Canola oil can be used in place of butter or margarine.

Plain and chocolate pancakes provide us multiple pancake options when adding fruit and/or diet-friendly candy.

We also enjoy the pancake recipes below with some minor alterations.

Max Mallow marshmallows are our absolute favorite sugar free and corn free alternative to mini marshmallows.

These pancakes are absolutely divine and a winter favorite!


3. Decadent Oreo Pancakes (Cookies and Cream Pancakes)



Instead of baking powder we use half the amount of baking soda + half the amount of cream of tarter.

Sugar can be replaced with half the amount of raw honey or maple syrup.

Any plant milk can be used in place of buttermilk.

Oil can be used in place of butter or margarine.

We use Simple Mills Cashew Creme Sandwich Cookies or Simple Mills Brownie Chocolate Sweet Thin Cookies in place of Oreos.

When making whipped cream we use coconut cream or another plant based cream in place of heavy cream.

Half the amount of raw honey or maple syrup replaces confectioner's sugar.

Arrowroot or tapioca starch is used instead of cornstarch.

A chocolate sauce can be made easily using coconut cream paired with Lily's dark chocolate chips, like in the recipe above or Hershey's sugar chocolate free syrup can be used.

4. S'mores Chocolate Chip Pancakes



Simple Mills Honey Cinnamon Sweet Thins are used in place of graham crackers.

Instead of baking powder we use half the amount of baking soda + half the amount of cream of tarter.

Sugar can be replaced with half the amount of raw honey or maple syrup.

Plant milk can be used instead of dairy milk.


Click HERE for our favorite fluff recipe.

I'm not a fan of  Splenda so I usually use half the amount of raw honey or maple syrup.

The ganache can be made with coconut cream paired with Lily's dark chocolate chips.


These pancakes are perfect for summer!

5. Gingerbread Pancakes


Instead of baking powder we use half the amount of baking soda + half the amount of cream of tarter.

Maple syrup is used in place of molasses.

Canola oil is used in place of butter or margarine.

We love to eat these pancakes in the fall and around Christmas time.


Egg Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, & Refined Sugar Free

Egg Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free


1. Savory Breakfast Pockets Recipe or Bacon and Egg Breakfast Pockets


These recipes are pretty similar. It all depends on what you want to put in your breakfast pockets.

When preparing breakfast pockets at our house we usually use gluten free pie crust as it's easier to make and prepare.

Bob's Red Mill Gluten Free 1-to-1 Flour works great when making pie crust.

Any dairy free margarine will work in place of butter.

Your plant milk of choice replaces dairy milk.

If you want to include cheese, we tend to like Daiya cheese.

2. Denver Baked Omelet Casserole


This recipe is super easy.

Use a non-dairy margarine.

Replace dairy cheese with non-dairy alternative.  We prefer Daiya cheese.

Use non dairy cream instead of dairy cream. Coconut cream will work. 

3. Breakfast Quesadillas


We use our favorite diet-friendly tortilla recipe for this meal.

Then just replace dairy cheese with non-dairy alternative.  We prefer Daiya cheese.

4. Breakfast Enchiladas


We use our favorite diet-friendly tortilla recipe for this meal.

I usually just make our own potatoes, onions, and peppers.

Then just replace dairy cheese with non-dairy alternative.  We prefer Daiya cheeses.

5. Healthy Eggs Benedict


Confession: I don't use a sweet potato with this recipe. 

Instead, I use our favorite diet-friendly homemade bread toasted to perfection.

The rest of the recipe we follow using dairy free margarine.

Depending on who's eating, will depend on if we use cayenne pepper or not.

6. Paleo Breakfast Meal Prep Bowls


There is something for everyone when preparing these breakfast bowls. 

No ingredients are changed.

The biggest challenge is finding a sausage that meets dietary needs. We use a local name brand.

I love that this recipe is also versatile depending on the likes and dislikes of family members.

7. Breakfast Burritos


This recipe is one that was handed down to me by a dear friend.

It is an absolute favorite in our house and requested on multiple birthdays.

All you need is the following:
  • tortillas
  • scrambled eggs
  • potatoes/hashbrowns
  • sausage, ham, or bacon of choice
  • Toppings:
    • Salsa
    • Plant Based Sour Cream
    • Plant Based Cheese
    • Avocado
    • Hot Sauce
    • Ketchup for those who prefer it.

We use our favorite diet-friendly tortilla recipe for this meal.

Oil or plant based margarine can be used to make eggs.

Potatoes can be prepared with oil.

The kids love mixing everything together.

8. Huevos Rancheros


This recipe was inspired by one in Real Simple Magazine years ago. Unfortunately the recipe no longer exists on their site.

We use our favorite diet-friendly tortilla recipe for those who can't have corn tortillas.

Some members of the family like tortillas soft, others prefer them hard.

On top of the prepared tortilla we add:
  • Black beans mixed with 1 tablespoon of our favorite taco seasoning
  • Egg prepared in a way that each family member prefers
  • Plant based cheese
  • Salsa
  • Avocado


9. Eggs, Bacon & Toast


This is a very simple breakfast.


Diet-friendly fruits and jams are also usually served with this meal.


10. Poached Eggs on Toast


We use our favorite homemade bread recipe and plant based margarine.

Diet-friendly fruits are usually served with this meal.


11. Fried Egg Sandwiches


We use our favorite homemade bread recipe, plant based margarine and plant based cheese.

Eggs are cooked to desired consistency.

Sometimes diet-friendly ham, bacon or sausage is added.


12. Breakfast Pizza


We use our favorite homemade pizza crust.

Instead of dairy butter and cheese, we use our favorite plant based products.

There are times where we vary up toppings based on what we have at home and what flavors we want to include. 

Other Savory Breakfast Options: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free


1. Biscuits, Sausage & Gravy


We use our favorite buttermilk biscuit recipe when making this breakfast.

When making biscuits corn free, instead of using baking powder, we use 1/2 the amount of baking soda + 1/2 the amount of cream of tarter.

My favorite white gravy recipe is as follows:


I combine margarine, flour, and salt until melted, then add milk, stirring often on medium heat until thickened.

The last step is cooking sausage of choice and adding it to the gravy!

2. Oven Roasted Breakfast Potatoes


When I want something fancier than plain breakfast potatoes, this is the recipe I use. 

The potatoes taste so yummy mixed with peppers and seasoning.


3. Maple Bacon Sweet Potato Hash


This is such a yummy breakfast sweet potato recipe that is so simple and absolutely delicious!


Breakfast Pastry Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free

Breakfast Pastry Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free,  and Refined Sugar Free


1. Gluten Free Danish (Dairy Free Option)


This recipe is fairly simple in regards to substitutions. 

I usually replace the sugar with half the amount of raw honey

Sugar free jam replaces jam with sugar.

When it comes to glaze, you can choose to use Swerve or coconut cream with honey.

2. Gluten Free Pop Tart Recipe


Depending on the texture kids prefer, we use berries or jam in this recipe.

When it comes to glaze, you can choose to use Swerve or coconut cream with honey.

If you use coconut cream and honey, the glaze will not harden.


3. Paleo Pumpkin Cinnamon Rolls


This recipe is great as is. 

Our family omits raisins, but that's just because no one really likes them.

4. Gluten-Free Chocolate Cake Donuts


These doughnuts are a family favorite!

Instead of baking powder use half the amount of baking soda mixed with half the amount of cream of tartar.

We use coconut sugar or 1/2 the amount of maple syrup instead of brown sugar.

To add some extra fun, we use our favorite diet-friendly sprinkles.


5. Vegan Cinnamon Sugar Donuts


These doughnuts are so good!

In the doughnut recipe we use half the amount of raw honey or maple syrup, instead of the sugar.

When it comes to the cinnamon sugar topping, we use coconut sugar.


6. Gluten Free Blueberry Scones with Lemon Glaze


Instead of baking powder, we use half the amount of baking soda with half the amount of cream of tarter.


Waffles, French Toast and Crepes Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free

Waffles, French Toast, and Crepes Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free


1. Basic Diet-Friendly Waffle Recipe


Our basic diet-friendly waffle recipe is inspired by the recipe in The Milk-Free Kitchen is as follows: 

  • 1/2 cup oil or plant based margarine melted
  • 1 1/2 cups + 3 tablespoons gluten free 1-to-1 flour
  • 3 tablespoons of raw honey
  • 4 1/2 teaspoons baking soda
  • 4 1/2 teaspoons cream of tarter
  • 3/4 teaspoons salt
  • 3 eggs separated
  • 1 1/2 cups plant milk of choice or water

Beating the egg white separately until peaks form really helps with the fluffiness of these waffles.

We put all types of toppings on our waffles depending on the time of year.

2. Double Chocolate Waffles


When we're craving chocolate, this is the best waffle recipe!

Instead of baking powder use half the amount of baking soda mixed with half the amount of cream of tartar.

We use half the amount of raw honey or maple syrup, instead of the sugar.


3. Coconut Flour Crepes Recipe


This crepe recipe is so delicious and so versatile when it comes to fillings.

If you want to use whipped cream, consider mixing coconut cream (without the liquid) with some honey.

4. Gluten Free French Toast


When making this recipe, instead of dairy milk, use your plant milk of choice.

Use plant margarine instead of butter.


Oatmeal Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free

Oatmeal Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free


1. Basic Oatmeal Recipe


I have used this basic recipe for oatmeal since the kids were really young. I rarely add pumpkin or sweet potato to it.


Most often I increase the peanut butter.

Sugar can be omitted or replaced with coconut sugar or maple syrup.

My son loves to mix cocoa and a little sweetener when he eat oatmeal.

2. Cinnamon Roll Oatmeal


This is such a simple and delicious recipe when the family is craving something sweet.

I usually use coconut sugar, raw honey or maple syrup as a sweetener in this recipe.

We really enjoy Kite Hill Cream Cheese.


3. Gluten Free Pumpkin Oatmeal Bars


These bars taste SOOO good!

All of my kids love them.

We use Lily's dark Chocolate Chips in this recipe.


4. Samoa Baked Oatmeal


All I have to say about this recipe is "Yum!"

If you haven't used dates in your baking, you are missing out.

We use Lily's dark Chocolate Chips in this recipe.


5. Raspberry Oatmeal Bars (Vegan and Gluten Free)


The kids who can have raspberries get so excited when they're on sale because it means we can make these oatmeal bars.

Instead of cornstarch we use arrowroot or tapioca flour.

We prefer less lemon zest than what is called for in this recipe.


Muffin and Quick Bread Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free

Muffin and Quick Bread Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free


1. Gluten-free Peach Muffins Recipe


When the peaches on our peach tree are ripe, we immediately pull this recipe out to enjoy.

This recipe is great as is!

2. Nana's Gluten Free Lemon Blueberry Muffins


The kids that can have berries absolutely love the blueberry and lemon combination.

Instead of sugar, I use half the amount of raw honey when called for in this recipe.

3. Paleo Chocolate Zucchini Muffins


These chocolate zucchini muffins are a family favorite in the summer.

We use Lily's dark Chocolate Chips in this recipe.

4. Gluten Free Pumpkin Muffins


These smell and taste so good! 

They are the perfect fall breakfast.

The great thing is that the recipe is perfect for our family as is.

5. Cranberry Orange Bread


Instead of sugar, I use half the amount of maple syrup or raw honey.

When I add a glaze, I use coconut cream, honey, orange juice and/or orange zest.


6. Gingerbread


We make this every year at Christmas time!

In this recipe I use coconut sugar in place of brown sugar and and maple syrup in place of molasses.


7. Chocolate Peppermint Bread


This is a very thick dense bread. It works perfectly for breakfast or a dessert.

I use plant based margarine in place of butter.

Instead of sugar use 1/2 the amount of honey or maple syrup.

Kite Hill Sour Cream is a great alternative to dairy sour cream.

I use Bob's Red Mill Gluten Free 1-to-1 Flour in this recipe.

Instead of baking powder use half the amount of baking soda mixed with half the amount of cream of tartar.

We use Lily's dark Chocolate Chips in this recipe.

To make the glaze we use coconut cream instead of heavy cream. 

Our favorite diet friendly candy canes are used for this recipe. 


8. Monkey Bread


I grew up on monkey bread. When dietary needs changed, I was determined to find a recipe that everyone could love and enjoy. This is it!

Instead of baking powder use half the amount of baking soda mixed with half the amount of cream of tartar.

I prefer to use coconut cream and honey as a glaze.


Fruit Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free

Fruit Breakfast Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free


1. Breakfast Quesadillas with Fruit


We use our favorite diet-friendly tortilla recipe for this meal.

Jif No Sugar Added Peanut Butter is everyone's favorite spread.

2. Easy Cinnamon Apples


I just love these apples. They taste so good when served with the sweet potatoes and bacon or on their own.

This recipe is used often in the fall when we have apples on our trees.

3. Banana Split Breakfast Bar


In this recipe we use So Delicious Plain Coconut Yogurt with raw honey.

We usually make our own granola.


4. Panera Green Passion Smoothie


Everyone who enjoys smoothies in the house loves this smoothie.

We can never find passion fruit juice where we live so we replace it with half the amount of orange juice and half the amount of pineapple juice.

5. Mixed Berry Smoothie


We use frozen berries in this recipe which means there is no need to add ice.

The kids like less yogurt rather than more, so we usually cut the amount in half. 

In this recipe we use So Delicious Plain Coconut Yogurt.

To add sweetness I usually throw in a frozen banana and some agave syrup.

6. Aloha Tropical Smoothie


We use frozen fruit in this recipe which means there is no need to add ice.

My kids aren't huge fans of lots of yogurt in their smoothie so we usually reduce the amount used.

In this recipe we use So Delicious Plain Coconut Yogurt.

To add sweetness I usually throw in a frozen banana and some agave syrup.

Breakfast truly can be the best meal of the day with all of these choices that meet everyone's dietary needs!

If you enjoyed this post, you may also like the resources below.

10 Summer Desserts: Gluten Free, Dairy Free, Soy Free, Corn Free & Refined Sugar Free 40+ Summer Dinners: Gluten Free, Dairy Free, Soy Free, Corn Free & Refined Sugar Free 10 Fall Desserts: Gluten Free, Dairy Free, Soy Free, Corn Free & Refined Sugar Free 40+ Winter Dinners: Gluten Free, Dairy Free, Soy Free, Corn Free & Refined Sugar Free Halloween Candy: Gluten Free, Dairy Free, Soy Free, Corn Free & Refined Sugar Free Christmas Cookie Recipes: Gluten Free, Dairy Free, Soy Free, Corn Free & Refined Sugar Free

40+ Summer Dinners: Gluten Free, Dairy Free, Soy Free, Corn Free, and Refined Sugar Free